إِنَّ لَكَ فِي النَّهارِ سَبحًا طَويلًا

Indeed, for you by day is prolonged occupation.

وَاذكُرِ اسمَ رَبِّكَ وَتَبَتَّل إِلَيهِ تَبتيلًا

And remember the name of your Lord and devote yourself to Him with [complete] devotion.

رَبُّ المَشرِقِ وَالمَغرِبِ لا إِلـٰهَ إِلّا هُوَ فَاتَّخِذهُ وَكيلًا

[He is] the Lord of the East and the West; there is no deity except Him, so take Him as Disposer of [your] affairs.

وَاصبِر عَلىٰ ما يَقولونَ وَاهجُرهُم هَجرًا جَميلًا

And be patient over what they say and avoid them with gracious avoidance.

وَذَرني وَالمُكَذِّبينَ أُولِي النَّعمَةِ وَمَهِّلهُم قَليلًا

And leave Me with [the matter of] the deniers, those of ease [in life], and allow them respite a little.

وَطَعامًا ذا غُصَّةٍ وَعَذابًا أَليمًا

And food that chokes and a painful punishment -

يَومَ تَرجُفُ الأَرضُ وَالجِبالُ وَكانَتِ الجِبالُ كَثيبًا مَهيلًا

On the Day the earth and the mountains will convulse and the mountains will become a heap of sand pouring down.

إِنّا أَرسَلنا إِلَيكُم رَسولًا شاهِدًا عَلَيكُم كَما أَرسَلنا إِلىٰ فِرعَونَ رَسولًا

Indeed, We have sent to you a Messenger as a witness upon you just as We sent to Pharaoh a messenger.

فَعَصىٰ فِرعَونُ الرَّسولَ فَأَخَذناهُ أَخذًا وَبيلًا

But Pharaoh disobeyed the messenger, so We seized him with a ruinous seizure.

فَكَيفَ تَتَّقونَ إِن كَفَرتُم يَومًا يَجعَلُ الوِلدانَ شيبًا

Then how can you fear, if you disbelieve, a Day that will make the children white- haired?